{"id":1249,"date":"2024-01-25T17:05:04","date_gmt":"2024-01-25T23:05:04","guid":{"rendered":"https:\/\/hearingcarebyhough.com\/?p=1249"},"modified":"2024-01-25T17:05:05","modified_gmt":"2024-01-25T23:05:05","slug":"what-to-know-about-managing-somatic-tinnitus","status":"publish","type":"post","link":"https:\/\/hearingcarebyhough.com\/what-to-know-about-managing-somatic-tinnitus\/","title":{"rendered":"What To Know About Managing Somatic Tinnitus"},"content":{"rendered":"\n

Broad tinnitus refers to the presence of a ringing, buzzing or whooshing sound in the ears without an external source. Somatic tinnitus, a subsect of the condition, affects approximately 65% of those with broad tinnitus<\/a>. With somatic tinnitus, the internal ringing is triggered by head, body and eye movements.<\/p>\n\n\n\n

Somatic tinnitus presents unique challenges beyond the constant presence of sound. The fact that bodily movements can modulate the sound means that a simple head turn can trigger ringing. Let\u2019s take a look at a few tips to help reduce the impact of somatic tinnitus on your life.<\/p>\n\n\n\n

Identify Triggers<\/h2>\n\n\n
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Pay attention to activities or movements that worsen your somatic tinnitus symptoms. By identifying and avoiding these triggers, you can minimize the impact on your daily life. Triggers for somatic-specific tinnitus are likely related to body or eye movement but may also include loud noise, caffeine and stress.<\/p>\n\n\n\n

Practice Relaxation Techniques<\/h2>\n\n\n\n

Engaging in activities like reading and meditation or attending classes at Body Mind Yoga focused on relaxation can help reduce the intensity of somatic tinnitus.<\/p>\n\n\n\n

Sound Masking<\/h2>\n\n\n\n

Using hearing aids or sound masking devices can provide relief by masking the ringing or buzzing sound with more pleasant and soothing noises. Hearing aids are excellent for sound masking during the daytime<\/a>, while white noise machines may be more beneficial at night.<\/p>\n\n\n\n

Address Underlying Conditions<\/h2>\n\n\n\n

Somatic tinnitus is most often triggered by muscular or vascular conditions of the head, neck, spine and jaw, including:<\/p>\n\n\n\n